Runny[stuffy] nose can be a frustrating and uncomfortable experience.There are thousands of over the counter medicines that can be used to relieve the symptoms of a stuffy nose.this is caused by inflamed blood vessels in the membranes lining the inside of your nostrils, usually due to the flu, cold, or allergies.here we tip you some methods to get rid of stuffed nose quickly overnight.this tips are very simple and we can apply them at our home easily.stuffy nose will not completely go away until the underlying infection has completely subsided.
Cold,Bacteria,Unhealthy weather,Dust allergy,Inappropriate nutrient and Emotional feelings.
Ways to get rid of Stuffy nose :
1.Use salt water with Neti pot:
this is one of the most effective home remedies for stuffy nose.if you have a stuffy nose and want to get rid of it, both gargling and using a neti pot with salt water can be effective.to gargle with salt water, mix a one teaspoon of salt into a full cup of warm water and gargle in the back of your throat for a minute or two, being careful not to swallow the solution.try 3-4 times.
2. Steam Inhalation:
This is another easy remedy for runny and stuffy nose.just take a towel and hot water in bowl.put your head over steam by covering head with towel.
3.Ginger :
Eat raw ginger pieces.at least 3-5 times / day.this is also nice method to reduce effect of cold and stuffy nose.
Some silly methods but works great just try once:
1.Cut an Onion
2.Quick run about 100m
3.Lay on the unstuffed side
4.Eat hot or Some spicy foods
5.at last if you are not satisfied by any above method use nasal sprays
Share your feelings by commenting below .submit your best proven tips to get rid of stuffy nose quickly.this is the information about to reduce effect of stuffy nose at home.
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